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Titolo:
Exercise duration and mood state: How much is enough to feel better?
Autore:
Hansen, CJ; Stevens, LC; Coast, JR;
Indirizzi:
No Arizona Univ, Dept Psychol, Flagstaff, AZ 86011 USA No Arizona Univ Flagstaff AZ USA 86011 t Psychol, Flagstaff, AZ 86011 USA No Arizona Univ, Dept Hlth Phys Educ Exercise Sci & Nutr, Flagstaff, AZ 86011 USA No Arizona Univ Flagstaff AZ USA 86011 ci & Nutr, Flagstaff, AZ 86011 USA
Titolo Testata:
HEALTH PSYCHOLOGY
fascicolo: 4, volume: 20, anno: 2001,
pagine: 267 - 275
SICI:
0278-6133(200107)20:4<267:EDAMSH>2.0.ZU;2-M
Fonte:
ISI
Lingua:
ENG
Soggetto:
SOCIAL DESIRABILITY SCALE; AEROBIC EXERCISE; MODERATE EXERCISE; PHYSICAL-ACTIVITY; RESPONSES; HEALTH;
Keywords:
exercise duration; exercise and mood change; acute aerobic exercise; mood; psychological states;
Tipo documento:
Article
Natura:
Periodico
Settore Disciplinare:
Social & Behavioral Sciences
Citazioni:
37
Recensione:
Indirizzi per estratti:
Indirizzo: Hansen, CJ No Arizona Univ, Dept Psychol, POB 15106, Flagstaff, AZ 86011 USA No Arizona Univ POB 15106 Flagstaff AZ USA 86011 , AZ 86011 USA
Citazione:
C.J. Hansen et al., "Exercise duration and mood state: How much is enough to feel better?", HEALTH PSYC, 20(4), 2001, pp. 267-275

Abstract

The effects of exercise duration on mood state were examined. In a repeated-measures design, the Profile of Mood States inventory (D. M. McNair, M. Lorr, & L. F. Droppleman, 1971) was administered before and after 1 quiet resting trial and 3 exercise trials of 10, 20, and 30 min on a bicycle ergometer. Heart rate levels were controlled at 60% of the participant's estimated VO2max level. An overall analysis of variance found improved levels of vigor with reduced levels of confusion, fatigue, and total negative mood. Planned analyses revealed that the improvements in vigor, fatigue, and total mood occurred after 10 min of exercise, with progressive improvements in confusion over 20 min and with no additional improvement over longer periods. These results complement current recommendations, which suggest that to experience positive fitness and health benefits, healthy adults should participate in a total of 30 min of moderate physical exercise daily, accumulated in short bouts throughout the day.

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Documento generato il 09/04/20 alle ore 19:58:57