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Titolo:
Protecting sleep quality in later life: A pilot study of bed restriction and sleep hygiene
Autore:
Hoch, CC; Reynolds, CF; Buysse, DJ; Monk, TH; Nowell, P; Begley, AE; Hall, F; Dew, MA;
Indirizzi:
Univ Pittsburgh, Sch Med, Dept Psychiat, Intervent Res Ctr Late Life Mood Disorders, Pittsburgh, PA 15261 USA Univ Pittsburgh Pittsburgh PA USA 15261 sorders, Pittsburgh, PA 15261 USA Univ Pittsburgh, Sch Med, Dept Psychiat, Clin Neurosci Res Ctr, Pittsburgh, PA USA Univ Pittsburgh Pittsburgh PA USA n Neurosci Res Ctr, Pittsburgh, PA USA
Titolo Testata:
JOURNALS OF GERONTOLOGY SERIES B-PSYCHOLOGICAL SCIENCES AND SOCIAL SCIENCES
fascicolo: 1, volume: 56, anno: 2001,
pagine: P52 - P59
SICI:
1079-5014(200101)56:1<P52:PSQILL>2.0.ZU;2-X
Fonte:
ISI
Lingua:
ENG
Soggetto:
DISORDERS; INSOMNIA; DEMENTIA; PATTERNS; TRIAL; DIARY;
Tipo documento:
Article
Natura:
Periodico
Settore Disciplinare:
Social & Behavioral Sciences
Life Sciences
Citazioni:
30
Recensione:
Indirizzi per estratti:
Indirizzo: Reynolds, CF Univ Pittsburgh, Sch Med, Dept Psychiat, Intervent Res Ctr Late Life Mood Disorders, Pittsburgh, PA 15261 USA Univ Pittsburgh Pittsburgh PA USA 15261 sburgh, PA 15261 USA
Citazione:
C.C. Hoch et al., "Protecting sleep quality in later life: A pilot study of bed restriction and sleep hygiene", J GERONT B, 56(1), 2001, pp. P52-P59

Abstract

We tested two interventions for improving sleep consolidation and depth innormal elderly participants: a modification of sleep-restriction therapy and sleep-hygiene education. Twenty-one elderly participants without sleep disorders were randomized to sleep hygiene plus bed restriction (i.e., restricting time in bed by 30 minutes nightly for one year) or to sleep hygiene alone. Participants in the bed-restriction group showed a median increase in sleep efficiency of 6.1% versus 1.8% in participants receiving sleep hygiene instruction, and an increase in all-night delta EEG power. Self-reported mood on awakening in the morning showed greater improvement over the first eight weeks in the sleep-hygiene condition. The use of sleep hygiene was associated with initial improvement in daytime well-being, whereas bed restriction led to sustained improvements in sleep continuity and sleep depth.

ASDD Area Sistemi Dipartimentali e Documentali, Università di Bologna, Catalogo delle riviste ed altri periodici
Documento generato il 04/12/20 alle ore 22:35:52