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Titolo:
RESISTANCE TRAINING AND ELITE ATHLETES - ADAPTATIONS AND PROGRAM CONSIDERATIONS
Autore:
KRAEMER WJ; DUNCAN ND; VOLEK JS;
Indirizzi:
PENN STATE UNIV,NOLL PHYSIOL RES CTR,DEPT KINESIOL,LAB SPORTS MED UNIVERSITY PK PA 16802 BALL STATE UNIV,HUMAN PERFORMANCE LAB MUNCIE IN 47306 UNIV MELBOURNE,DEPT PHYSIOL MELBOURNE VIC AUSTRALIA
Titolo Testata:
The Journal of orthopaedic and sports physical therapy
fascicolo: 2, volume: 28, anno: 1998,
pagine: 110 - 119
SICI:
0190-6011(1998)28:2<110:RTAEA->2.0.ZU;2-#
Fonte:
ISI
Lingua:
ENG
Soggetto:
HUMAN SKELETAL-MUSCLE; LACTATE ACCUMULATION; FIBER HYPERPLASIA; TIME COURSE; RAT MUSCLE; EXERCISE; STRENGTH; HYPERTROPHY; BODYBUILDERS; PERFORMANCE;
Keywords:
WEIGHT TRAINING; PHYSIOLOGICAL; SPORTS;
Tipo documento:
Article
Natura:
Periodico
Settore Disciplinare:
Science Citation Index Expanded
Science Citation Index Expanded
Science Citation Index Expanded
Citazioni:
97
Recensione:
Indirizzi per estratti:
Citazione:
W.J. Kraemer et al., "RESISTANCE TRAINING AND ELITE ATHLETES - ADAPTATIONS AND PROGRAM CONSIDERATIONS", The Journal of orthopaedic and sports physical therapy, 28(2), 1998, pp. 110-119

Abstract

The skepticism surrounding the potential benefits of resistance exercise training prevalent just decades ago has evolved over the years to an understanding of the integral nature muscular overload plays in thetraining programs for athletes. The science of training elite athletes is progressing rapidly, as insights into the physiological adaptations resulting from varying program configurations become available. Resistance training impacts several body systems, including muscular, endocrine, skeletal, metabolic, immune, neural, and respiratory. An understanding and appreciation of basic scientific principles related to resistance training is necessary in order to optimize training responses. Careful selection of the acute program variables in a workout to simulate sports-specific movements is required for optimal transfer of gains made in training to competition. Thus, whether athletes require predominantly eccentric isometric, slow-velocity or high-velocity strength or power in their athletic event will dictate the lime commitment to each component and form the basis for designing individual workouts. Program variation over a training period is essential to maximize gains and prevent overtraining.

ASDD Area Sistemi Dipartimentali e Documentali, Università di Bologna, Catalogo delle riviste ed altri periodici
Documento generato il 26/09/20 alle ore 08:56:01