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Titolo:
TRAINING OF ROWERS BEFORE WORLD CHAMPIONSHIPS
Autore:
STEINACKER JM; LORMES W; LEHMANN M; ALTENBURG D;
Indirizzi:
UNIV ULM,MED KLIN & POLIKLIN,ABT SPORT & LEISTUNGSMED D-89070 ULM GERMANY DEUTSCH RUDERVERBAND D-30189 HANNOVER GERMANY
Titolo Testata:
Medicine and science in sports and exercise
fascicolo: 7, volume: 30, anno: 1998,
pagine: 1158 - 1163
SICI:
0195-9131(1998)30:7<1158:TORBWC>2.0.ZU;2-I
Fonte:
ISI
Lingua:
ENG
Soggetto:
PERFORMANCE; CARBOHYDRATE; TESTOSTERONE; EXERCISE; CAPACITY; BEHAVIOR; CORTISOL; OARSMEN; VOLUME;
Keywords:
TRAINING; ERGOMETER TESTING; LACTIC ANAEROBIC THRESHOLD; METABOLISM; LACTATE;
Tipo documento:
Article
Natura:
Periodico
Settore Disciplinare:
Science Citation Index Expanded
Citazioni:
40
Recensione:
Indirizzi per estratti:
Citazione:
J.M. Steinacker et al., "TRAINING OF ROWERS BEFORE WORLD CHAMPIONSHIPS", Medicine and science in sports and exercise, 30(7), 1998, pp. 1158-1163

Abstract

In rowing. static and dynamic work of approximately 70% of the body'smuscle mass is involved for 5.5 to 8 min at an average power of 450 to 550 W. In high load training phases before World Championships, training volume reaches 190 min d(-1), of which between 55 and 65% is performed as rowing, and the rest is nonspecific training like gymnastics and stretching and semispecific training like power training. Rowing training is mainly performed as endurance training, rowing 120 to 150 km or 12 h wk(-1). Rowing at higher intensities is performed between 4 and 108 of the total rowed time. The increase in training volume during the last years of about 20% was mainly reached by increasing nonspecific and semispecific training. The critical borderline to long-term overtraining in adapted athletes seems to be 2 to 3 wk of intensified prolonged training of about 3 h d(-1). Sufficient regeneration is required to avoid overtraining syndrome. The training principles of cross training, alternating hard and easy training days, and rest days reducethe risk of an overtraining syndrome in rowers.

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Documento generato il 06/07/20 alle ore 07:40:04