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Titolo:
The efficacy of carbohydrate supplementation and chronic high-carbohydratediets for improving endurance performance
Autore:
Jacobs, KA; Sherman, WM;
Indirizzi:
Ohiobus,te Univ, Sport & Exercise Sci Sect, Sch Phys Act & Educ Serv, Colum Ohio State Univ Columbus OH USA 43210 ct, Sch Phys Act & Educ Serv, Colum
Titolo Testata:
INTERNATIONAL JOURNAL OF SPORT NUTRITION
fascicolo: 1, volume: 9, anno: 1999,
pagine: 92 - 115
SICI:
1050-1606(199903)9:1<92:TEOCSA>2.0.ZU;2-F
Fonte:
ISI
Lingua:
ENG
Soggetto:
HIGH-FAT DIET; MODERATE-INTENSITY EXERCISE; MUSCLE GLYCOGEN UTILIZATION; PROLONGED STRENUOUS EXERCISE; GLUCOSE TRANSPORTER PROTEIN; HUMAN SKELETAL-MUSCLE; CYCLING PERFORMANCE; EXOGENOUS CARBOHYDRATE; METABOLIC ADAPTATIONS; INSULIN SENSITIVITY;
Keywords:
muscle; liver; exertion; fatigue; glycogen; glucose;
Tipo documento:
Article
Natura:
Periodico
Settore Disciplinare:
Clinical Medicine
Citazioni:
104
Recensione:
Indirizzi per estratti:
Indirizzo: Jacobs, KA Ohio State Univ, Sport & Exercise Sci Sect, Sch Phys Act & EducServ, 337 W Ohio State Univ 337 W 17th Ave Columbus OH USA 43210 erv, 337 W
Citazione:
K.A. Jacobs e W.M. Sherman, "The efficacy of carbohydrate supplementation and chronic high-carbohydratediets for improving endurance performance", INT J SP NU, 9(1), 1999, pp. 92-115

Abstract

Carbohydrate (CHO) is the body's most limited fuel and the most heavily metabolized during moderate-intensity exercise. For this reason it is recommended that endurance athletes consume a high-CHO diet (8-10 g CHO kg body weight(-1) day(-1)) to enhance training and performance. A review of the literature supports the benefits of CHO supplementation on endurance performance. The benefits of chronic high-CHO diets on endurance performance are not as clear. Recent evidence suggests that a high-CHO diet may be necessary for optimal adaptations to training. However, the paucity of data in this area precludes any concrete conclusions. The practicality of high-CHO diets isnot well understood. The available evidence would indicate that a high-CHOdiet is the best dietary recommendation for endurance athletes.

ASDD Area Sistemi Dipartimentali e Documentali, Università di Bologna, Catalogo delle riviste ed altri periodici
Documento generato il 28/11/20 alle ore 03:31:03